Maple syrup and honey are two healthier alternatives to sugar. They are natural sweeteners for your recipes and also have health benefits! If you want to know which option is better, keep reading this article because it will compare and highlight the specific nutritional composition for both of them as well as their effect on the human body.  Nutrition We already decided that both pure maple syrup and honey are better options for sugar, now let’s see the nutritional advantages of using one of those ingredients. Maple syrup is a wonderful ingredient rich in vitamins and minerals. 1 tablespoon of...

When it comes to choosing the right sweetener, the question of maple syrup versus sugar is one that often comes up.  Pure maple syrup is considered one of the best and healthier alternatives for sugar. The natural, pure goodness that comes from this sweetener will make your morning taste so much more enjoyable and healthier. Here are some benefits you may not have heard before: 1. Higher Nutrition Value When we debate the benefits of pure maple syrup instead of sugar it is very important to highlight the nutritional information, too. According to USDA, 1 tablespoon of pure maple syrup...

Did you know that Canada produces 71% of the world’s pure maple syrup? Canadian maple producers harvested 14.3 million gallons of maple syrup in 2020, surpassing the 2019 record of 13.2 million gallons produced by 8.3%. We were really happy to find out that Ontario, our location, is the second biggest maple syrup producer province in Canada. Except for the fact that maple syrup is extremely delicious, it also has health benefits. 1. Maple syrup contains nutrients and antioxidants Studies show us that maple syrup has an impressive number of antioxidants. This is great because antioxidants help defend your cells...