Benefits of using pure maple syrup instead of sugar

When it comes to choosing the right sweetener, the question of maple syrup versus sugar is one that often comes up.  Pure maple syrup is considered one of the best and healthier alternatives for sugar. The natural, pure goodness that comes from this sweetener will make your morning taste so much more enjoyable and healthier. Here are some benefits you may not have heard before:

1. Higher Nutrition Value

When we debate the benefits of pure maple syrup instead of sugar it is very important to highlight the nutritional information, too. According to USDA, 1 tablespoon of pure maple syrup has approximately 52 calories and 13.4 grams of carbohydrate, with 12.1 grams coming from sugar.  The amount of protein is minimal with only 0.008 grams, and the fat content is 0.012 grams.

Let’s compare this nutritional information of pure maple syrup with those for sugar. 1 tablespoon of white sugar has approximately 48.9 calories, 12.6 grams of carbohydrate, with 12.57 grams coming from sugar and 0 grams of both fat and protein. There is no measurable amount of vitamins or minerals, with the majority containing 0 grams.

Maple syrup is a natural sweetener that contains many vitamins and minerals. It can be used in place of sugar for your recipes.

1 tablespoon of pure maple syrup

1 tablespoon of sugar

52 calories

48.9 calories

13.4 grams of carbohydrate

12.6 grams of carbohydrate

20.4 milligrams of calcium

0 milligrams of calcium

4.2 milligrams of magnesium

0 milligrams of magnesium


2. Lower Glycemic Load

There are a lot of reasons why you should consider buying pure maple syrup instead of sugar. The glycemic load is an important reason that we should highlight when talking about the benefits of pure maple syrup instead of sugar. The glycemic load (GL) of food is a number that estimates how much the food will raise a person's blood glucose level after eating it.  

The benefits of pure maple syrup are highlighted when we consider its low GL. The glycemic load for pure maple syrup is 54, in comparison, sugar has a glycemic load of around 65. This implies that maple syrup raises blood sugar slower than regular sugar.

Glycemic load - pure maple syrup

Glycemic load- sugar




3. Less Processing

Another important fact is that maple syrup is less processed. Pure maple syrup is made by concentrating the slightly sweet sap of the sugar maple tree. The basics needed for making maple syrup, therefore, are some sugar maple trees and a method of concentrating the sap into syrup.  Maple Syrup has more nutritional value than its counterpart - pure refined sugars come from cane juice which goes through many steps until it reaches your table as sweetened dough or brown bottles ready at kitchen apothecaries all around town...

Maple syrup is a healthier alternative to sugar. Maple syrups are not processed like the other kind of sweeteners we use in our daily life, so it still contains most nutrients from their natural state. The less someone changes an ingredient's original form, the more nutritional value will be kept.

Maple Syrup Sap

4. Pure maple syrup has health benefits 

Maple syrup is a delicious and versatile food that also has some pretty impressive health benefits that can’t be ignored! 

Maple Syrup contains antioxidants that help defend your cells from damage caused by potentially harmful molecules. (benzoic acid, gallic acid, quercetin)

- Fights inflammatory diseases. Studies show that maple syrup contains quebecol which is a molecule that reduces anti-inflammatory disease.

- Boost energy. The natural sugars from pure maple syrup help you gain energy! It is ideal before a training session.

- Help protect skin health. Maple syrup can help to lower skin inflammation, redness, blemishes, and dryness. 

- Supplies Important Vitamins and Minerals. Maple syrup contains zinc, manganese, potassium, and calcium.

Pure Maple Syrup

Maple syrup is a healthier alternative to sugar and has many benefits. It’s less processed than regular table sugars and therefore contains more nutrients like vitamins, minerals & antioxidants which help improve your health. Maple Syrup also scores lower on the glycemic index so it's an excellent choice if you want to maintain stable blood glucose levels while enjoying delicious treats!