Healthy Breakfast: Greek Yogurt Parfait with Maple Syrup

This delightful parfait is not only a feast for your taste buds but also a powerhouse of nutrients, offering a perfect balance of protein, fiber, vitamins, and natural sweetness. Combining the creamy goodness of Greek yogurt, the crunch of granola, the burst of freshness from mixed berries, and the rich flavor of pure maple syrup, this breakfast option is as wholesome as it is satisfying.

Let's dive into the art of crafting a morning masterpiece that nourishes your body and indulges your senses.

The ingredients you need:

  • 1 cup Greek yogurt (unsweetened)
  • 2 tablespoons Jakeman's pure maple syrup
  • 1 cup fresh mixed berries (strawberries, blueberries, raspberries)
  • 1/4 cup granola (choose a low-sugar or homemade option for a healthier twist)
  • 1 tablespoon chia seeds
  • 1/4 cup chopped nuts (almonds, walnuts, or your favorite)
  • Fresh mint leaves for garnish (optional)


  1. In a mixing bowl, combine the Greek yogurt and 1 tablespoon of pure maple syrup. Mix well until the maple syrup is evenly distributed throughout the yogurt.
  2. In serving glasses or bowls, start assembling the parfait. Begin with a layer of the sweetened Greek yogurt.
  3. Add a layer of fresh mixed berries on top of the yogurt.
  4. Sprinkle a portion of granola over the berries for added crunch and texture.
  5. Drizzle the remaining tablespoon of pure maple syrup over the granola layer.
  6. Sprinkle chia seeds over the maple syrup layer to add a boost of omega-3 fatty acids and fiber.
  7. Add another layer of the sweetened Greek yogurt on top of the chia seeds.
  8. Top the parfait with chopped nuts for additional protein and healthy fats.
  9. Garnish with fresh mint leaves for a burst of flavor (optional).

    Tips to Enhance the preparation:

    • Layering Technique: When assembling the parfait, aim for visually appealing layers. This not only makes the parfait look enticing but also ensures that each bite has a variety of flavors and textures.
    • Homemade Granola: Consider making your own granola to control the ingredients and reduce added sugars. Use a mixture of oats, nuts, seeds, and a touch of honey for a wholesome and customizable option.
    • Serve Chilled: For a refreshing breakfast experience, refrigerate the parfait for at least 30 minutes before serving. This also allows the flavors to meld together.

     By choosing pure Canadian maple syrup, you not only enhance the taste but also benefit from its natural sweetness without excess calories. This breakfast option, rich in protein, fiber, and antioxidants, embodies the perfect synergy between health and indulgence. With the added flexibility to customize ingredients, this recipe ensures a healthy breakfast experience tailored to your preferences.

    Fuel your morning with this delicious and nutrient-packed Greek Yogurt Parfait!